The middle-aged man is no longer as young as vibrant each time you want to sometimes occur in the restive can not find the the past "Treasures". In this, China Xiyuan Hospital, the main Ren Guojun pointed to, in order to maintain long-lasting sexual performance, middle age is a critical period is over the age of 40, both men and women need to be in terms of maintenance and recuperation.
For men, midlife is very prone to fatigue, fat, the energy physically incompetent phenomenon, psychologically prone emptiness, lack of self-confidence, anxiety, and other issues. Li Hongjun, chief physician of Urology, Beijing Union Medical College Hospital, said that under the combined effects of a variety of reasons, many middle-aged men began to be troubled by the issue of sexual function, the most common is erectile dysfunction (ED), prostate hyperplasia. Therefore, with regard to sex, the men from the following aspects recuperating.
Sex law is not too fussy. Harmonious and happy sex life is good for your health, middle-aged men to constantly close marital relations, while paying attention to the sex life and sexual restraint. Poor stamina and energy, do not force yourself to have sex; appropriate to reduce the frequency of sex, be able to store a certain amount of sexual energy.
Good man "SAR" health. Middle-aged men to learn to love their baby hands after sex, preferably with water to wash carefully cleaned before and after using the toilet. In addition, we must learn to regularly reproductive organs of self-test, such as whether the induration, local inflammation, if there are problems, to timely treatment.
Strengthen health awareness. The middle-aged man to learn to reasonably arrange work schedules, not to overwork, overdraft physical. Once hypertension, fatty liver, diabetes, regular inspection and treatment. The appropriate sports can help men maintain sexual desire.
Seek a wife caring. The woman is the patron saint of a man healthy, can take control of the man's stomach, and urge men to live a more healthy, but also in spirit to give care.
The woman, 40-year-old family burden significantly reduce the sexual experience, you can enjoy sex. But the body is influenced by hormonal changes, sexual aspects are also likely to encounter a lot of problems, such as pain during intercourse, or sex, lack of pleasure. The University of Arizona Health Sciences Center, De Weishi Roy suggested middle-aged women from the following aspects cultivation.
Rethinking hormone problem. Pain during intercourse, the majority of middle-aged women encounter problems, mainly due to declining ovarian function, estrogen levels decrease or lack. Women taking estrogen, to increase the thickness and elasticity of the vaginal epithelium, increased vaginal secretions. Learn to use a lubricant to reduce discomfort in the sexual life.
Bubble feet every day. Women keep feet warm helps enhance libido can also be increased from 50% to 80% chance of orgasm. Bedtime hot foot bath, wearing socks to sleep will help the feet warm in winter.
More proactive. After the 40-year-old, male sex "startup speed" as they used to, a woman should be understanding and support can be more proactive. If a woman is feeling tired or headache should take to communicate with her husband, do not blindly reject.
For men, midlife is very prone to fatigue, fat, the energy physically incompetent phenomenon, psychologically prone emptiness, lack of self-confidence, anxiety, and other issues. Li Hongjun, chief physician of Urology, Beijing Union Medical College Hospital, said that under the combined effects of a variety of reasons, many middle-aged men began to be troubled by the issue of sexual function, the most common is erectile dysfunction (ED), prostate hyperplasia. Therefore, with regard to sex, the men from the following aspects recuperating.
Sex law is not too fussy. Harmonious and happy sex life is good for your health, middle-aged men to constantly close marital relations, while paying attention to the sex life and sexual restraint. Poor stamina and energy, do not force yourself to have sex; appropriate to reduce the frequency of sex, be able to store a certain amount of sexual energy.
Good man "SAR" health. Middle-aged men to learn to love their baby hands after sex, preferably with water to wash carefully cleaned before and after using the toilet. In addition, we must learn to regularly reproductive organs of self-test, such as whether the induration, local inflammation, if there are problems, to timely treatment.
Strengthen health awareness. The middle-aged man to learn to reasonably arrange work schedules, not to overwork, overdraft physical. Once hypertension, fatty liver, diabetes, regular inspection and treatment. The appropriate sports can help men maintain sexual desire.
Seek a wife caring. The woman is the patron saint of a man healthy, can take control of the man's stomach, and urge men to live a more healthy, but also in spirit to give care.
The woman, 40-year-old family burden significantly reduce the sexual experience, you can enjoy sex. But the body is influenced by hormonal changes, sexual aspects are also likely to encounter a lot of problems, such as pain during intercourse, or sex, lack of pleasure. The University of Arizona Health Sciences Center, De Weishi Roy suggested middle-aged women from the following aspects cultivation.
Rethinking hormone problem. Pain during intercourse, the majority of middle-aged women encounter problems, mainly due to declining ovarian function, estrogen levels decrease or lack. Women taking estrogen, to increase the thickness and elasticity of the vaginal epithelium, increased vaginal secretions. Learn to use a lubricant to reduce discomfort in the sexual life.
Bubble feet every day. Women keep feet warm helps enhance libido can also be increased from 50% to 80% chance of orgasm. Bedtime hot foot bath, wearing socks to sleep will help the feet warm in winter.
More proactive. After the 40-year-old, male sex "startup speed" as they used to, a woman should be understanding and support can be more proactive. If a woman is feeling tired or headache should take to communicate with her husband, do not blindly reject.
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